Sunday Reset - Yin Yoga
with Ellie Guynne

November 9 (Sunday)
at 4:00 pm

Class length
60 minutes

Class level
Beginner +

spots left

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Yin is a very gentle practice that uses

props and longer passive holds to soften the connective tissues and quieten the

mind. The focus is on muscle release, calming the parasympathetic nervous system and

staying present as you find stillness.

Suitable for all levels — a nourishing way to reset before the week ahead.

Wear warm comfortable clothing, bring a blanket and any other props you like.

You must sign-in to book a spot in this class.