Sunday Reset - Yin Yoga
Yin is a very gentle practice that uses
props and longer passive holds to soften the connective tissues and quieten the
mind. The focus is on muscle release, calming the parasympathetic nervous system and
staying present as you find stillness.
Suitable for all levels — a nourishing way to reset before the week ahead.
Wear warm comfortable clothing, bring a blanket and any other props you like.
Purchase any of the Mat Class Passes to attend.
8 of 10 spots left
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